How to Balance Spiritual and Physical Life
How to balance spiritual and physical life, brain and heart, family and work, business and social, and the harmony of our physical and spiritual worlds are all things that we must balance in life.
Our physical world, where the emphasis is on things like money, competition, facts, organization, planning, and attaining, is one of the two worlds we live in simultaneously.
Despite the fact that we reside in the physical world, our physical bodies only serve to temporarily confine us as spiritual beings.
Understanding that we are immortal souls living on planet earth is essential for finding equilibrium.
This is based on our personal experiences rather than merely theory or philosophy. We may unwind and relish the ride when we genuinely recognize ourselves as the spirits that we are. All the experiences we are having here can teach us something as well.
We are souls with bodies rather than souls with bodies. Life becomes more fulfilling and satisfied when we are aware of this and act on it. We have the ability to interact with the physical world, unaffected by its difficulties, while still absorbing all the teachings we encounter.
Even the physical is ultimately spiritual. Living in the physical world gives us the chance to learn, develop, and improve.
Living with practicality, with facts and organization along with the essence of the Real Self is what it means to balance our physical and spiritual worlds. The wonderful, compassionate, loving, and spiritual creatures that we truly are. When we are at ease and experiencing a sense of connection, this True Self shines.
Aligning thoughts and behaviors with our genuine inner selves and thinking in a problem-solving manner are the keys to maintaining a connection with the True Self. When faced with difficulties, do we frequently grumble to ourselves or others?
When faced with a challenge, do we give up or do we assess the issue, listen to our inner guidance, and continue on our path?
We maintain awareness of our principles and purpose by juggling two worlds at once. We are aware of our identity, location, and future direction.
With the help of this inner link, nothing can stop us from achieving our goals.
To assist us design the life we are meant to live, we have divine inner guidance. With this inner guidance, qualities like self-love, self-respect, tenacity, enthusiasm, joy, love, kindness, patience, discipline, and faith are also reinforced.
Some of those traits might already be fully formed, while others we might aspire to develop more fully inside ourselves.
We must be truthful with ourselves. Regular self-reflection, as well as recharging through meditation, going for walks outside, and being creative, keeps us balanced and accelerates our progress.
What characteristics characterize a balanced person? bodily, psychological, emotional, financial, social, and spiritual.
There isn’t just one aspect of life that we should concentrate on if we want to live a happy and healthy life. Instead, life has many dimensions and is dynamic.
When one area is the only focus, the other areas may suffer. Due to this, maintaining equilibrium and adopting a holistic viewpoint of life are crucial.
All of these aspects of our lives should be as evenly balanced as possible.
1. SPIRITUAL
The definition of spirituality has changed and grown over time, and several definitions coexist today.
The founders and holy books of the world’s faiths served as examples of this religious process of re-formation, which “aims to reclaim the original shape of man” and is oriented toward “the image of God.” This is what is traditionally referred to as spirituality.
The phrase’s meaning was expanded to include mental aspects of life during the Late Middle Ages from its original use in early Christianity, which described a life focused on the Holy Spirit.
In the modern day, the phrase has both grown to encompass a larger range of experiences, including a variety of esoteric and religious traditions and spread to other religious traditions.
The “deepest principles and meanings” by which people frequently live in a milieu apart from established religious institutions are commonly referenced in modern usages of the word.
This may involve believing in a supernatural realm beyond the commonly observable world, personal growth, a quest for an ultimate or sacred purpose, religious experience, or an encounter with one’s own “inner dimension”.
Sometimes, the most neglected component of life is spirituality. Although religion is often the primary source of spirituality and meaning for many people, there are other ways to discover a higher meaning in life.
More meaning in our life and living with greater purpose can be achieved through the use of creativity, art, culture, philosophy, relationships, and meditation.
Believe that life is a good thing. Religion does have a vital function in good living. Never undervalue the value of finding the positive in situations; even the worst experiences can be instructive since they teach us lessons that help us grow. Every second is a valuable resource. Practice being wealthy.
Never undervalue the value of “spirituality” or living a purposeful life. When you have a strong spiritual foundation, you can endure practically any challenge or suffering. It has the capacity to inspire and motivate you on an entirely new level.
Revelation 20:1–15
Then I witnessed an angel descending from heaven while carrying a large chain and the key to the bottomless pit.
He then captured the dragon, that venerable serpent, also known as Satan and the devil, tied him for a thousand years, cast him into the pit, closed it, and sealed it over him so that he could not continue to deceive the peoples until the thousand years were finished.
He must then be released for a little period of time. Then I noticed thrones, and seated on them were people who had been given the power to judge.
I also witnessed the souls of individuals who had been executed for their allegiance to Jesus and the Bible, as well as those who had refused to worship the beast or its image or bear its scars on their hands or foreheads.
They were born again and ruled alongside Christ for a millennium. Before the thousand years were over, none of the other dead were brought back to life. The first resurrection has occurred.
Zechariah 4:6
“This is the word of the Lord to Zerubbabel, says the Lord of Host, not by might, not by power, but by my Spirit,” he then said to me.
Finally, the ratio of giving to getting must always be in harmony. Both extremes are bad. Both must be done.
Maintain equilibrium in whatever you do.
2. PHYSICAL
When something is tangible, it truly exists. You can perceive it by sight, touch, taste, hearing, or smell. Everything around you is part of the physical world.
During a physical examination, your doctor examines your physical health. In addition to taking your temperature and drawing blood, they will likely listen to your heart and lungs.
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They might ask you one or two questions concerning your mental health, but they won’t probe you on your beliefs regarding God or the meaning of life. You engage in physical activity in physical education. You exercise your body to improve its health.
Our bodily well-being and how we care for our bodies are part of the physical side of existence. This covers our diet, exercise routine, and personal cleanliness.
Without our body, we would not be able to exist in this world, making it the most valuable gift we have. We cannot really appreciate all the other facets of life if we are not well. So, the first step on the path to pleasure is to take care of our physical health.
3. MENTAL
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Also, it influences how we respond to stress, interact with others, and make decisions.
Every period of life, from childhood and adolescence to maturity, is vital for mental health.
If you have mental health issues, they may have an impact on your thinking, mood, and behavior over the course of your life. There are numerous elements that affect mental health issues, such as:
- Biological components, including DNA or the chemistry of the brain
- Experiences with trauma or abuse in life
- History of mental illness in the family
Mental health issues are widespread, but assistance is available. Individuals with mental health issues can improve, and many make a full recovery.
Our bodies gradually decay if we don’t take care of them. The mind operates in a similar manner.
You can continue to learn new things and challenge your brain even if you are not required to attend school any longer. examining books.
acquiring new knowledge. monitoring news. All of these activities help us maintain mental acuity and keep our information and opinions current. Learning ought to be a continuous process throughout one’s life.
4. EMOTIONAL
Consider anything emotional if it has anything to do with emotions like joy or rage. A coworker who breaks down in tears at random moments is extremely sensitive.
When someone tells you to “Stop being so emotional!” they are asking you to stop acting out of control because of your emotions. When you’re emotional, you’re feeling plenty of feelings, or emotions: pleased, sad, terrified, lonely, mad. A moving speech causes you to stand and applaud.
A moving film makes you feel things deeply. Logical things have more to do with your intellect than emotional things do; logical things are all about your heart.
We must also be mindful of our “emotional” side.
Being emotionally intelligent means becoming more self-aware and learning how to better regulate our emotions and behavior. Emotions can frequently seem like something over which we have little control.
Our ability to reflect and move through our emotional landscapes is vital.
5. SOCIAL
The key to happiness and wellbeing is having strong relationships. Social interaction and a sense of community are essential human needs that cannot be ignored.
For a feeling of direction and significance, even introverts require a small group of genuine pals. We are social creatures, and one of the reasons our souls came to Earth was to experience social interaction and gain knowledge through the lessons that come with relationships.
6. WORK/FINANCIAL
Our material requirements, such as those for food, shelter, healthcare, and other necessities for living a healthy and respectable life, are another part of a balanced person that cannot be overlooked.
For the majority of people, this entails having a work or career that contributes to both their monetary and psychological well-being.
There are significant methods to give ourselves more control over both our professional life and financial life, even though we don’t always have a choice in what we do for a living.
The man was then taken by the LORD God and placed in the Garden of Eden to care for and maintain it. NKJV Genesis 2:15
OUR LORD To work in and take care of the Garden of Eden, God took the man and placed him there. NIV Genesis 2:15
God wants us to put forth work. He bestows abilities and talents upon us, and He expects us to employ them. Labor was not a fall’s curse. In Eden’s Garden, even Adam toiled. Adam was responsible for working and maintaining the Garden. His labor was productive and bountiful in the Garden.
He explained to Adam, “You ate from the tree from which I forbade you, ‘You must not eat of it,’ because you obeyed your wife. ” Because of you, the earth is cursed; through arduous labor, you will eat from it every day of your life.
You will consume the plants in the field, and it will generate thorns and thistles for you. Since you were taken from the ground, you will have to eat by the sweat of your brow until you return there; you are dust, and you will return to dust. NIV Genesis 3:17–19
The curse was that his work would be futile and frustrating after the fall. Thorns and thistles would result from the intense effort required, which would be counterproductive.
In order to pour rain on your land in season and to bless all of your labors, the LORD will open the heavens, the repository of his bounty. While you will borrow from no country, you will lend to many. NIV Deuteronomy 28:12.
Then the LORD, your God, will make all your labors successful, including the fruit of your womb, the young of your animals, and the harvest of your land.
If you obey the LORD your God and follow his orders and decrees that are recorded in this Book of the Law and turn to the LORD your God with all of your heart and all of your soul, the LORD will again take pleasure in you and make you prosperous, just as he took pleasure in your forebears. NIV Deuteronomy 30:9–10
Jesus’ blood served as our redemption. If we follow God’s instructions, He will bless our labors and make us incredibly fertile and successful. God wants us to work, and work effectively, whether we work in the ministry or in a secular job to support the ministry and provide for our families.
He can then bless us. God cannot bless you if you do not labor! Some individuals believe that serving in the ministry and practicing one’s faith entails doing nothing but sitting at home. Nonetheless, despite the fact that ministry requires a lot of effort, it is also a delight and a blessing.
The slack worker is the brother of the destroyer. NIV Proverbs 18:9
Being a careless worker is about as beneficial as being a vandal. You are betraying your boss, your clients, and yourself if you don’t do the best job you possibly can.
A person who is unfaithful cannot be trusted. You should produce a ton of high-quality work.
God will bless your labors of love, but He cannot bless the seat of your pants, as the phrase goes.
Do everything that comes to your hands with all of your might since there is no working, planning, knowledge, or wisdom in the grave, where you are headed. NIV Ecclesiastes 9:10
Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will get an inheritance from the Lord as a reward. You are serving the Lord Christ. NIV Colossians 3:23–24
Do whatever you can to the best of your abilities. In contrast to popular belief, God only expects you to perform what you are capable of doing.
God just asks for your utmost best, even though it might not be the same as someone else’s best.
As long as you are giving it your all and genuinely trying your hardest, God won’t even be angry with you if you fail at something.
You should conduct yourself as though God were your employer, even if man provides your paycheck at the end of the month.
Work as though God, rather than man, is the source of your reward because, in the end, that is the case.